Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

A Manson Family member was recommended for parole again. But she's not free just yet - NPR

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Satellite Scanning the World’s Oceans Detects Elusive Phenomena Scientists Say Had "Been Hiding in Plain Sight - The Debrief

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Tooth fossil analysis upends current theory of prehistoric human evolution - Earth.com

- Fish & Poultry

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Is a man who enjoys anal sex considered a sissy? For those who think so, why can't they be thought of as someone who enjoys a variety of sexual pleasure?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Genetic and biological clues point to inflammation’s role in mental health - PsyPost

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

Can I bring a tub of whey protein to the airport?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

AMD confirms AGESA 1.2.0.3e fixes TPM security flaw - VideoCardz.com

Cheers!

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Joey Chestnut, barred last July, returns to Nathan’s hot dog eating contest - The Washington Post

- Honey

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Cosmic Mystery Solved: Astronomers Have Discovered the Universe’s “Missing” Matter - SciTechDaily

Hang out with people who motivate you.

Your gut will thank you.

- Red meat

Shiba Inu risks 18% drop, but whales keep buying – What do they know? - AMBCrypto

Listen to uplifting music.

13. Don't listen to sad music.

3. Stop eating late at night

Whole-body movement play shows promise for children with autism - PsyPost

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Yale’s new Google Home smart lock is here — but it costs more thanks to tariffs - The Verge